Meet your new breakfast BFF: Basic Overnight Oats with Chia Seeds. This is the ultimate, the champion of easy, healthy, make-ahead breakfasts. Can we please take a moment to appreciate that this recipe calls for 4 ingredients and literally takes 2 minutes to prepare?! What […]
Do you ever have those days where being an adult is just really hard? Ugh, me, too. I had all of these grand plans for last week. I took time to write and organize all the to-do’s in my planner. I numbered the tasks […]
This One Pan, Vegetarian Taco Casserole is, hands-down, the easiest, very best, most delicious healthy meal prep recipe EVAAAAA. 👏🏼 I’m giving myself a round of applause (humbly though, very humbly, of course 😌 ). You know when you’re crunched for time and you have to work all […]
These homemade granola bites are a great mid-afternoon snack, quick breakfast or sweet dessert. Who likes chewy granola bars? Me. Me. Me. I can’t resist the soft texture, packed with all kinds of flavors, whole grains, and other nutrients. That’s really the only way I’ll […]
YUM. Does it get better than cookies that taste like pumpkin pie?… NOPE. I love how earthy the pumpkin is, but the spices are my favorite part–so rich. Going to grandma’s house when I was little (I’m talking 5 here) meant a lot of things, […]
One word: CREAMY. This coconut chickpea curry is so creamy, so cozy, so incredibly charming, you will surely fall in love. I’ve never been to Asia or visited dozens of authentic Asian restaurants, but I have eaten some yummy curry dishes. I know how I […]
Ok, hold on for one hot second. It’s smelling reeeeeeal nice up in here. Go ahead. Take it all in: the pumpkin, cinnamon, ginger, maple… everything. What’s that? You hear a faint angel chorus. Oh good, glad I’m not alone. I may have eaten this […]
Makes: 6 pancakes Time:15-20 minutes INGREDIENTS: 1 cup whole wheat flour 2 tsp. sugar 2 tsp. baking powder 1 tsp. ground cinnamon ½ tsp. ground nutmeg ¼ tsp. ground cloves 1 TB. ground flax meal 1 large egg 1 cup 1% milk or nut milk […]
If you have never enjoyed something sautéed in peanut oil, you are in for a treat. It is a very distinct oil, bold and flavorful. It is similar to olive oil in its caloric amount and fat distribution (less monounsaturated fats and more polyunsaturated ones). […]
Quinoa is a whole grain, rich in iron, fiber and various vitamins. Along with the pinto beans in this recipe, quinoa offers valuable plant protein. Brussel sprouts are an excellent source of so many vitamins and minerals. I encourage you to try it even if […]